What to Expect During Treatment

During a Wholistic Chiropractic Session

Each session is tailored to you, and may include:

A detailed health history and conversation about your goals
A hands-on assessment of your biomechanics and nervous system
Targeted muscle work to both lengthen and strengthen key areas
Guidance on how to relax, breathe, and move with greater ease
Gentle, specific joint and fascial releases
A customized home care plan with exercises focused on:
- Posture and ergonomics
- Relaxation techniques
- Efficient, mindful movement
- Breathing practices for calm and clarity

Each session is tailered to you:

You’ll remain fully clothed and rest comfortably on a massage table as gentle touch helps restore the natural rhythm of your nervous system.
This subtle yet powerful work creates a ripple effect, supporting your body’s natural ability to release tension and self-heal.
Each session is a little different. As your body lets go, you may experience deep relaxation, a sense of unwinding, or even the gentle release of stored emotions.
Imagine being held in stillness — a therapy that listens deeply to your body’s rhythms and invites peace from the inside out. That’s the essence of Craniosacral Therapy.