Body Mind Balance Workshop

Wellness Workshops — Awaken healing. Align body, Calm mind. Move freely, Live fully

1 h 30 min

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Service Description

Explore the foundations of lasting wellness through a holistic lens: ● Mindful movement & breathwork ● Morning sunlight exposure ● Restorative, high-quality sleep ● Stress regulation & relaxation techniques ● Nourishing nutrition & hydration ● A growth mindset & positive self-talk

Contact Details

6156301855

Maria@BodyMIndBalancewithDrMaria.com

8432 Heirloom Blvd, College Grove, TN, USA